16/05/2018
Part A
Power Clean (5x 1 Hang Power Clean + 1 Power Clean)
Part B
Deadlift (4,4,3,3,2,2)
3 Position Deadlift
Part C
Metcon
3 Rds of:
45sec on 45sec off
KBS
Row
KB SDHP
Assault Bike
Rest 2min Between Rounds
45sec on 45sec off
KBS
Row
KB SDHP
Assault Bike
Rest 2min Between Rounds