CrossFit WOD, May 15, 2018

15/05/2018

Part A
Metcon (Weight)
5 Rds of:
4 Weighted/Negative Pullups
4 Weighted Ring Dips
Rest as needed

Part B
Metcon (AMRAP – Rounds and Reps)
Partner Wod:
AMRAP 12mins
8 T2B
10 Push-Ups
12 Ring Rows
*Alternate after a full round

Part C
Metcon
3 Rds of:
30m KB FR Carry
30sec Side Plank/side
Rest 1min