CrossFit WOD, May 14, 2018

by CrossfitFlinders
May 13, 2018

14/05/2018

Part A

Front Squat (4,4,3,3,2,2)

22X1

Part B

Metcon

Max Unbroken HSPUs
30 Sec Hollow Hold after each set
Rest as needed

Part C

Metcon (Time)

800m Run
50 Wallballs
30 Burpees