CrossFit WOD, May 11, 2018

11/05/2018

Part A
Back Squat (Build in weight – 6,6,4,4,3,3)
31X1

Part B
Metcon (AMRAP – Rounds and Reps)
20min AMRAP
10 Alt KB FR Lunges
40 DU’s
10 Double KBS
40 DU’s
Rest 1min