11/05/2018
Part A
Back Squat (Build in weight – 6,6,4,4,3,3)
31X1
Part B
Metcon (AMRAP – Rounds and Reps)
20min AMRAP
10 Alt KB FR Lunges
40 DU’s
10 Double KBS
40 DU’s
Rest 1min
10 Alt KB FR Lunges
40 DU’s
10 Double KBS
40 DU’s
Rest 1min