CrossFit WOD, May 10, 2018

10/05/2018

Part A

Metcon

Gymnastic Practice (15mins)
Ring Muscle Up/Pull-ups

Part B

Metcon (AMRAP – Rounds and Reps)

4 Rds of:
2min AMRAP
500m Row
Max burpees over erg in the
remaining time
Rest 2mins