01/05/2018
Part A
Metcon
3 Rds for Quality
6-8 Bar Dips
6-8 Ring Pull-ups
Then
2 Rds of:
6-8 Ring Rows
6-8 Push-ups
6-8 Bar Dips
6-8 Ring Pull-ups
Then
2 Rds of:
6-8 Ring Rows
6-8 Push-ups
Part B
Metcon
3 Rds For Quality:
30 DUs
8 Russian KBS
30 DUs
8 DBell Snatches (build in weight each round)
2min rest each round
30 DUs
8 Russian KBS
30 DUs
8 DBell Snatches (build in weight each round)
2min rest each round