CrossFit WOD, March 9, 2018

09/03/2018

Part A
Metcon
Lifting every 3mins for 12mins:
3 Back Squats
3 Pull-ups
Build each round

Part B
Rankel (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
6 Deadlifts, 225#
7 Burpee Pull-ups
10 Kettlebell Swings, 70#
200m Run
In honor of U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, was killed on June 7, 2010

DL = 100/70kg
KBS = 32/??