Thursday
Part A
Ring Muscle Ups (Strict)
Skill Practice (12mins)
Part B
Metcon (Weight)
4 Rds of:
10 DB Floor Press
10 Ring Rows
Rest 1:30
10 DB Floor Press
10 Ring Rows
Rest 1:30
Metcon (AMRAP – Rounds and Reps)
AMRAP 12mins:
10 Renegade Rows
10 DB Push-ups
10 Strict Hanging Knee Raises
10 Renegade Rows
10 DB Push-ups
10 Strict Hanging Knee Raises