CrossFit WOD, March 7, 2018

07/03/2018

Part A
Metcon
4 Rds for Quality:
10 UG Bent Over Rows
10 DBell Strict Press
20 Russian Twists
Rest as needed

Part B
Metcon (AMRAP – Rounds and Reps)
AMRAP 4min
10cal Row
10 Ball Slams
Rest 2mins
Metcon (AMRAP – Rounds and Reps)
AMRAP 4min
10 Step-Ups
10 Plate G2OH

Rest 2 Min
Metcon (AMRAP – Rounds and Reps)
AMRAP 4min
5 Burpees
20 Mt Climbers