CrossFit WOD, March 6, 2019

by CrossfitFlinders
March 5, 2019

Wednesday

Part A

Box Jumps ( Seated, add weight)

Part B

Russian Dead Lifts (8, 6, 6, 4, 4)

Part C

Metcon

EMOM 14minutes
30-50 Double Unders
15 Russian KBS