06/03/2018
Part A
Muscle-ups (Practice)
Part B
Metcon
EMOM 15mins
1- Ring Dips
2- Horizontal Pull-ups
3- V-Tucks
*30 seconds work, 30 second rest
1- Ring Dips
2- Horizontal Pull-ups
3- V-Tucks
*30 seconds work, 30 second rest
Part C
Metcon
3 Rds of:
30m Waiter Walk/side
30 Sec Hanging L-Sit
45 Second Rest
30m Waiter Walk/side
30 Sec Hanging L-Sit
45 Second Rest