Tuesday
Part A
Metcon (Weight)
4 Rds of:
10 Seated DB Press/side
10 Strict Pull-ups/Seated Pull-ups
Rest 1:30
10 Seated DB Press/side
10 Strict Pull-ups/Seated Pull-ups
Rest 1:30
Part B
Metcon (Time)
4 Rds of:
12 DB Alt Snatches
8 Lateral Burpees Over the DB
Rest 1:30
*Build in weight each round
12 DB Alt Snatches
8 Lateral Burpees Over the DB
Rest 1:30
*Build in weight each round
Part C
Metcon (Time)
3 Rounds of:
8 DB Upright Rows/side
15m Waiter Walk/side
Rest 1:00
8 DB Upright Rows/side
15m Waiter Walk/side
Rest 1:00