05/03/2018
Crossfit Games Open 18.2 (Ages 16-54) (Time)
1-2-3-4-5-6-7-8-9-10 reps
for time of:
Dumbbell squats 50/35 lb
Bar-facing burpees
for time of:
Dumbbell squats 50/35 lb
Bar-facing burpees
-12 minute time cap
– If you finish under the time cap, use remaining time to complete 18.2a
– If you don’t finish before the time cap, add 1 second for every rep you don’t complete before the time cap
Part A
Power Clean & Jerks – TnG (6 x 3)
Building to a heavy
Part B
Metcon
3 Rds of:
250m Row
15 Thrusters
12 C2B Pull-ups
Rest 2mins
250m Row
15 Thrusters
12 C2B Pull-ups
Rest 2mins
Scaled: 15 kg / 10 kg