CrossFit WOD, March 29, 2018

29/03/2018

Part A

Metcon

4 Rounds for Quality
10 Elevated Rear Lunges
10 DBell Bench Press
10 KB Upright Rows/arm
Rest 1:00 between rounds

Part B

Metcon (AMRAP – Rounds and Reps)

AMRAP 7mins
In Pairs
Partner 1: 15cal Row
Partner 2: 15 Push-Ups

Part C

Metcon (Weight)

3 Rds of:
30m Right Hand Suitcase Carry
Rest :45
30m Left Hand Suitcase Carry
Rest :45