CrossFit WOD, March 28, 2018

28/03/2018

Part A

Clean (Weight)

Every 2mins for 12mins (6 sets) Build to a heavy:
3 Position Clean

Part B

Metcon (Time)

200m Run
10 Ring Rows
10 KBS
400m Run
20 Ring Rows
20 KBS
600m Run
20 Ring Rows
20 KBS
400m Run
10 Ring Rows
10 KBS
200m Run