23/03/2018
Part A
Metcon
5 Rds of:
5 Weighted/Negative Pullups
5 Weighted Ring Dips
Rest 1:30
5 Weighted/Negative Pullups
5 Weighted Ring Dips
Rest 1:30
Part B
Metcon (Distance)
Partner Wod:
AMRAP 15mins
Row for distance
Partners alternate every 1:30
AMRAP 15mins
Row for distance
Partners alternate every 1:30
Part C
Metcon
3 Rds of:
30m Suitcase Carry
45sec Back Extension Hold
45sec Rest
30m Suitcase Carry
45sec Back Extension Hold
45sec Rest