CrossFit WOD, March 22, 2019

Friday

Part A
Squat Clean (10 minute EMOM)

Part B
Dumbbell Alternate Step Ups (8)
Lifting Every 2mins for 8mins

Part C
Metcon (Time)
For Time:
210 Double Unders
600m Run
Rest 1:30
150 Double Unders
400m Run
Rest 1:30
90 Double Unders
200m Run