22/03/2018
Part A
Linda (Time)
10-9-8-7-6-5-4-3-2-1:
Deadlift ,1.5 Body Weight
Bench Press, Body Weight
Clean, 3/4 Body Weight
Deadlift ,1.5 Body Weight
Bench Press, Body Weight
Clean, 3/4 Body Weight
Part B
Metcon
3 Rds of:
:30 on :30 off
Ring Outs
L-Sit
Active Hang
:30 on :30 off
Ring Outs
L-Sit
Active Hang