21/03/2018
Part A
Front Squat (6x 3)
Lifting Every 2mins for 12mins
Part B
Metcon
EMOM 15mins
1- 10 Ring Dips
2- 10 SDHP 43/30kg
3- 10 Pistols
*add 1 rep each round to each movement
1- 10 Ring Dips
2- 10 SDHP 43/30kg
3- 10 Pistols
*add 1 rep each round to each movement