CrossFit WOD, March 20, 2019

Wednesday

Part A
Box Jumps (Max reps)

Part B
Deadlift (4, 3, 3, 2)

Part C
Metcon (AMRAP – Rounds and Reps)
12min AMRAP
15m Overhead Plate Walking Lunge
15m Bear Crawl
30m DBall Carry
30sec Wall Sit