20/03/2018
Part A
Metcon
Muscle Up Practice (10mins)
Part B
Metcon
4 rds of:
Max Unbroken HSPUs
After each set do 20 Strict Mt Climbers
Rest as needed
Max Unbroken HSPUs
After each set do 20 Strict Mt Climbers
Rest as needed
Part C
CrossFit Games Open 18.zero (Time)
21-15-9
Dumbbell Snatches 50/35
Burpees Jumping Over the Dumbbells
Dumbbell Snatches 50/35
Burpees Jumping Over the Dumbbells
22.5/15kg