CrossFit WOD, March 2, 2018


Part A
Skill Practice
-Pick a skill to work on for 10mins

Part B
Power Clean + Front Squat (2 Power Cleans +2 Front Squats)
Every 2mins for 12mins

Part C
Metcon (Time)
In Pairs
4 Rds each of:
3 Deadball Cleans to Left Shoulder
15m Deadball Carry Left Shoulder
3 Deadball Cleans to Right Shoulder
15m Deadball Carry Right Shoulder
*Partners must complete a full round before switching