Tuesday
Part A
Metcon
4 Rds of:
1 Wall Walk + 10sec Hold
20 Hollow Rocks
1 Peg Board Ascent/15sec Hold
10 Tall Kneeling Pallof Press/side
Rest 1:00
1 Wall Walk + 10sec Hold
20 Hollow Rocks
1 Peg Board Ascent/15sec Hold
10 Tall Kneeling Pallof Press/side
Rest 1:00
Part B
Metcon
4 Rds of:
10 KB Z-Press
Unbroken Strict C2B Pull-ups
Rest 1min
10 KB Z-Press
Unbroken Strict C2B Pull-ups
Rest 1min
Part C
Metcon
EMOM 6mins:
30sec Dip Support
Active Hang
30sec Dip Support
Active Hang