Monday
Crossfit Open
19.4
Part A
Ring Muscle Ups (Max reps)
Skill Practice (12mins)
Part B
Metcon (Time)
Partner Elizabeth
21-15-9
Squat Cleans 61/43kg
Ring Dips
*You go I go full sets
21-15-9
Squat Cleans 61/43kg
Ring Dips
*You go I go full sets