CrossFit WOD, March 16, 2018

16/03/2018

Part A
Deadlift (4x 8)
Lifting every 3mins for 12mins

Part B
Front Rack Lunge (4x 8)
Every 2mins for 8mins: must be taken from the floor

Part C
Metcon (AMRAP – Rounds and Reps)
AMRAP 5min
7 Ring Push-Ups
7 KBS
7 Sit-Ups