CrossFit WOD, March 15, 2018

15/03/2018

Part A
Overhead Squat (6x 1)
*10 second descent

Part B
Metcon (Weight)
Lift Every 3mins:
10 TnG Power Snatches
8 TnG Power Snatches
6 TnG Power Snatches
4 TnG Power Snatches
2 TnG Power Snatches

Part C
Metcon (Weight)
3 Rds of:
30m Double KBell Front Carry
1min Rest