CrossFit WOD, March 14, 2019

Thursday

Part A
Peg Board Skill Practice 12 Minutes (Max reps)
20 Hollow Rocks/attempts

Part B
Metcon
4 Rds of:
12 DB Floor Press w Glute Bridge
8 Feet Elevated Ring Rows
Rest 1:30
Metcon (Time)
Every 2mins for 10mins:
Row 250/200m
*Aim for faster split times each round