14/03/2018
Part A
Metcon
4 Rds for Quality:
10 DBell Walking Lunges
10 DBell Rows
10 Reverse Snow Angels
Rest as needed
10 DBell Walking Lunges
10 DBell Rows
10 Reverse Snow Angels
Rest as needed
Part B
Metcon (Time)
Partner Wod
4 Rds of:
Row 300/250m
10 Burpee Box Jumps
4 Rds of:
Row 300/250m
10 Burpee Box Jumps
Metcon (Time)
Partner Wod
4 Rds of: 15 Russian KBS
200m Run
4 Rds of: 15 Russian KBS
200m Run
*Partner 1 completes full rd
*Partner 2 rests
*Partner 2 rests
*Partner 2 rests