Wednesday
Part A
Broad Jump (Strict landing each jump)
8 minutes 4 x 3
Part B
Deadlift (6-4-4-3-3)
Metcon (AMRAP – Reps)
2 Rds of:
AMRAP 5mins
*Buy in 40 Wall Balls
8 Russian KBS
8 Burpess Over the KB
Rest 3mins
AMRAP 5mins
*Buy in 40 Wall Balls
8 Russian KBS
8 Burpess Over the KB
Rest 3mins