13/03/2018
Crossfit Games Open 18.3 (Ages 16-54) (Time)
2 rounds for time of:
100 double-unders
20 overhead squats 115/80 lb
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches 50/35 lb
100 double-unders
12 bar muscle-ups
Time cap: 14 minutes
Part A
Front Squat (Build to heavy in 15min)
Part B
Metcon (Time)
100 DUs
12 Front Squats 60/43kg
4 Burpee Box Jump Overs
8 Front Squats 70/50kg
4 Burpee Box Jump Overs
4 Front Squats 80/60kg
4 Burpee Box Jump Overs
100 DUs
12 Front Squats 60/43kg
4 Burpee Box Jump Overs
8 Front Squats 70/50kg
4 Burpee Box Jump Overs
4 Front Squats 80/60kg
4 Burpee Box Jump Overs
100 DUs
Squats: 52kg/36kg
Snatches: 22.5kg/15kg
-Scaled-
2 rounds for time of:
100 single-unders
20 overhead squats
100 single-unders
12 chin-over-bar pull-ups
100 single-unders
20 dumbbell snatches
100 single-unders
12 chin-over-bar pull-ups
Squats: 20kg/15kg
Snatches: 15kg/10kg