Tuesday
Crossfit Open
19.3 (morning only if registered)
4 ROUNDS OF (Weight)
5 DB SA PRESS + 5 DB PUSH PRESS EACH SIDE
5 UG WEIGHTED PULLUPS/3 NEGATIVES PULLUPS
REST 1:30
5 UG WEIGHTED PULLUPS/3 NEGATIVES PULLUPS
REST 1:30
Metcon (Time)
3 ROUNDS OF
6-10 UNBROKEN PIKE PUSHUPS
6-10 UNBROKEN STRICT T2B
20SEC SIDE PLANK/SIDE
REST 1 MIN
6-10 UNBROKEN PIKE PUSHUPS
6-10 UNBROKEN STRICT T2B
20SEC SIDE PLANK/SIDE
REST 1 MIN
Metcon (Time)
AMRAP 4 MINS
2 STRICT PULL UPS
4 PUSHUPS
6 NO JUMP BURPEES
2 STRICT PULL UPS
4 PUSHUPS
6 NO JUMP BURPEES