CrossFit WOD, March 10, 2018

10/03/2018

Crossfit Games Open 18.3 (Ages 16-54) (Time)
2 rounds for time of:

100 double-unders
20 overhead squats 115/80 lb
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches 50/35 lb
100 double-unders
12 bar muscle-ups

Time cap: 14 minutes

-RX-
Squats: 52kg/36kg
Snatches: 22.5kg/15kg

-Scaled-
2 rounds for time of:

100 single-unders
20 overhead squats
100 single-unders
12 chin-over-bar pull-ups
100 single-unders
20 dumbbell snatches
100 single-unders
12 chin-over-bar pull-ups

Squats: 20kg/15kg
Snatches: 15kg/10kg