CrossFit WOD, March 1, 2019

Friday

Part A
Squat Clean (Weight)

Part B
Dumbbell Alternate Step Ups (Weight)
Lifting Every 2mins for 8mins

Part C
3 Rounds (Time)
0.4/0.3 Bike
10m Bear Crawl
400/300m Row
10m DB Walking Lunges
Rest 1min