01/03/2018
Part A
Metcon (Distance)
Every 3mins for 15mins:
30 Second Max Effort Row
30m Farmers Carry
30 Second Max Effort Row
30m Farmers Carry
Part B
Metcon (Time)
42-30-18
DBell Snatches
21-15-9
Box Jumps
DBell Snatches
21-15-9
Box Jumps