07/06/2018
Metcon
4 Rds for Quality:
10 False Grip Ring Rows
Rest 30sec
10 DBell Bench Press
Rest 30sec
30 Reverse Plank
Rest 1:30
10 False Grip Ring Rows
Rest 30sec
10 DBell Bench Press
Rest 30sec
30 Reverse Plank
Rest 1:30
Metcon (AMRAP – Rounds and Reps)
AMRAP 12mins
6 Pike Pushups
8 Pistol Squats
10 T2b
6 Pike Pushups
8 Pistol Squats
10 T2b