06/06/2018
Metcon (Weight)
Lifting Every 2mins (12mins):
1 Strict Press
2 Push Press
3 Push Jerk
1 Strict Press
2 Push Press
3 Push Jerk
Push Jerk (Build to a heavy (8mins))
Metcon (AMRAP – Rounds and Reps)
AMRAP 20mins
Partner 1 Completes:
300m Row/Run/Ride
Partner 2 Completes:
15 KBS
12 V-Tucks
9 Push-ups
Partner 1 Completes:
300m Row/Run/Ride
Partner 2 Completes:
15 KBS
12 V-Tucks
9 Push-ups