CrossFit WOD, June 22, 2018

22/06/2018

Part A

12 MIN EMOM
1. 5M HS WALK/BOX DRILL
2. 30-40 SEC HOLLOW HOLD
3. 10 FALSE GRIP RING ROWS

Part B

4 ROUNDS FOR QUALITY:
10 KIPPING PULL UPS
10 DOUBLE KB PUSH PRESS
10 DOUBLE KB WALKING LUNGES

Part C

TABATA:
1. DEAD HANG
2. PLANK