CrossFit WOD, July 9, 2018

by CrossfitFlinders
July 8, 2018

09/07/2018

Part A

LIFT EVERY 2 MIN FOR 12 MIN (Weight)

1 power clean
1 hang squat clean
1 squat clean

Part B

12 minutes to build to a heavy (Weight)

3 front squats

Part C

Metcon (Time)

For Time:
15-12-9-6
thrusters @35/22kg
pull ups