04/07/2018
Part A
Skill practice- 15 min (15 minutes)
Handstand walking/HS hold
Part B
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
3 bar MU/3 pull ups
3 thrusters @30/43kg
6 bar MU/6 pull ups
6 thrusters
9 bar MU/9 pull ups
9 thrusters
etc
Part C
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
3 HR push ups
3 SDHP KB
6 HR push ups
6 SDHP KB
9 HR push ups
9 SDHP KB
etc
3 HR push ups
3 SDHP KB
6 HR push ups
6 SDHP KB
9 HR push ups
9 SDHP KB
etc