31/07/2018
Part A
Metcon (6 Rounds for reps)
18MIN EMOM
1. STRICT RING DIPS/PUSH UPS
2. FEET ELEVATED RING ROWS
3. SEATED L-SIT FLUTTER KICKS
*30S WORK, 30S REST*
1. STRICT RING DIPS/PUSH UPS
2. FEET ELEVATED RING ROWS
3. SEATED L-SIT FLUTTER KICKS
*30S WORK, 30S REST*
Part B
Metcon (4 Rounds for reps)
EVERY 2MIN FOR 8MIN
20s MAX EFFORT ROW
20s MAX EFFORT ROW