30/07/2018
Part A
Bench Press (Weight)
Front Rack Lunge (Weight)
Metcon
Part B
’30/07/2018′ (AMRAP – Rounds and Reps)
12min AMRAP
6 Front Squats
20 Sec Hollow Hold
6 Power Cleans
20 Sec Table Top
6 Front Squats
20 Sec Hollow Hold
6 Power Cleans
20 Sec Table Top