03/07/2018
Part A
Push Jerk (lifting every 2min for 12min)
Part B
Metcon
Every 3min for 18min:
9 deadlifts
6 hang power cleans
3 push jerks
200m run
*build weight each round*
9 deadlifts
6 hang power cleans
3 push jerks
200m run
*build weight each round*