CrossFit WOD, July 13, 2018


Part A
LIFT EVERY 2 MIN (12min) (Weight)
2 push press @21X1
2 push jerk

Part B
Metcon (6 Rounds for reps)
Lift every 3 mjin (18min)
9 deadlifts
6 hang power cleans
3 push jerks
200m run
*build in weight each round*

Part C
Metcon (AMRAP – Reps)
3min AMRAP
max burpees to the bar