11/07/2018
Part A
Build to a heavy (8min) (Weight)
3 position drop snatch
Part B
Lift every 2 min (10 min) (Weight)
1 high hang snatch
1 hang squat snatch
1 squat snatch
1 hang squat snatch
1 squat snatch
Part C
Metcon
16 min EMOM
1. 200/170m row
2. 30 controlled mt. climbers
3. 200m run
4. 30 russian twists
1. 200/170m row
2. 30 controlled mt. climbers
3. 200m run
4. 30 russian twists