10/07/2018
Part A
Metcon
EMOM 15mins
1) 10m HS walk/box drill
2) 3-5 lying rope climbs
3) 30-40sec hanging L-sit
1) 10m HS walk/box drill
2) 3-5 lying rope climbs
3) 30-40sec hanging L-sit
Part B
Metcon (AMRAP – Rounds and Reps)
15 AMRAP
30m FR KB carry
20 sec side plank/side
10 elevated ring rows
30 sec hollow hold
30m FR KB carry
20 sec side plank/side
10 elevated ring rows
30 sec hollow hold