Wednesday
Part A
Russian Dead Lifts (Weight)
Dumbbell Push Press (Weight)
Part A
Metcon (Time)
4 Rds of:
6 DB Push-ups
8 DBL DB Deadlifts
10 DBL DB Cleans
200m Run
Rest 2mins
6 DB Push-ups
8 DBL DB Deadlifts
10 DBL DB Cleans
200m Run
Rest 2mins