CrossFit WOD, January 8, 2019

Tuesday

Part A
Kipping HSPUs (Max reps)

Part B
Metcon (AMRAP – Rounds and Reps)
AMRAP 16mins
2 Wall Walks
4 UG Strict Pull-ups
6 Ring Dips
15-20 Unbroken Kip Swings
Rest 30sec