Monday
Part A
Power Clean (Weight)
Push Jerk (Weight)
Part B
Metcon (Time)
4 Rds of:
5 Hang Squat Snatches
30 Double Unders
5 Overhead Squats
10 Bar Facing Burpees
Rest 1:30
5 Hang Squat Snatches
30 Double Unders
5 Overhead Squats
10 Bar Facing Burpees
Rest 1:30