31/01/2018
Part A
Strict Press (8 x 5)
Lifting Every 2mins for 16mins
Part B
Metcon (Time)
Partner Wod
For Time:
30 Power Cleans 60/40kg
30 S2OH 60/40kg
30 Burpees
20 Power Cleans
20 S2OH
20 Burpees
10 Power Cleans
10 S2OH
10 Burpees
For Time:
30 Power Cleans 60/40kg
30 S2OH 60/40kg
30 Burpees
20 Power Cleans
20 S2OH
20 Burpees
10 Power Cleans
10 S2OH
10 Burpees
*Partners share the reps.
*Only 1 partner working at a time.
*Only 1 partner working at a time.