30/01/19
Part A
Deadlift (Weight)
Part B
Front Rack Lunge (Weight)
Part C
Metcon (Time)
Partner WOD:
36-24-12
SDHP 52/35kg
Lateral Burpees over the bar
*Partners share the reps
*1 partner working at a time
36-24-12
SDHP 52/35kg
Lateral Burpees over the bar
*Partners share the reps
*1 partner working at a time